Monthly Archives: February 2012

fast 500 workout

100 burpees 60 squats 60 lunges 60 shoulder push ups 60 one legged squats, on each side 60 sit ups 100 jumping jacks and lots of stretching in between. After this I ran a mile. I have been so ADD … Continue reading

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Coconut banana bread

Rainy Saturday morning banana bread and cappuccino. Heavenly. Adapted from Gingerbread Bagels •1 cup whole wheat flour • 1/2 cup all-purpose flour • 1/2 tsp salt • 1 tsp baking soda • 1/2 cup melted coconut oil • 1/2 cup … Continue reading

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