- 100 burpees
- 60 squats
- 60 lunges
- 60 shoulder push ups
- 60 one legged squats, on each side
- 60 sit ups
- 100 jumping jacks
and lots of stretching in between.
After this I ran a mile. I have been so ADD with my work outs lately. I am getting SO bored with all of them. Running, swimming, yoga, body rock…I’ve been trying everything! Help. I think it has to do a lot with just being tired after work, but I will be working for the next 50 years so it’s time to get over that.
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I feel ya on the … slump? I feel like I am just lacking that OOMPH that I have, that drive … Whether it’s running or Crossfit or whatever. 😦