fast 500 workout

• 100 burpees
• 60 squats
• 60 lunges
• 60 shoulder push ups
• 60 one legged squats, on each side
• 60 sit ups
• 100 jumping jacks

and lots of stretching in between.

After this I ran a mile. I have been so ADD with my work outs lately. I am getting SO bored with all of them. Running, swimming, yoga, body rock…I’ve been trying everything!  Help. I think it has to do a lot with just being tired after work, but I will be working for the next 50 years so it’s time to get over that.

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