My name is Karlee and I'm a twenty-something vegetarian, chocolate and wine lover, dog obsessed, speech-language pathologist living in Dayton, Ohio.
Author Archives: olivewineandfood
As I was driving home from work yesterday, all I could think about was chewy, cheesy, carb loaded pasta. I needed it and I needed it now. (Don’t worry about the pasta I had for lunch, that caused me to … Continue reading
This year is starting out a little too much like last year. SICK. In bed drinking hot chocolate with lotsa marshmallows, which was preceded by a delicious and nutritious lunch. hummus, goat cheese, artichokes, black olives, and romaine on toasted … Continue reading
This recent 80 degree weather has me craving summery meals. Alexia chipotle sweet potato fries, portobellos marinated in the usual: olive oil, braggs liquid aminos, balsamic, liquid smoke and garlic. and crazy “assparagus”, as Ian calls it. Topped with evoo, … Continue reading
1. This tomato sauce (just a can of fire roasted tomatoes , 1 tablespoon of olive oil, 1 teaspoon dried italian seasoning, 4 cloves garlic, a pinch of crushed red pepper, and pepper to taste and pureed in blender or … Continue reading
100 burpees 60 squats 60 lunges 60 shoulder push ups 60 one legged squats, on each side 60 sit ups 100 jumping jacks and lots of stretching in between. After this I ran a mile. I have been so ADD … Continue reading
Rainy Saturday morning banana bread and cappuccino. Heavenly. Adapted from Gingerbread Bagels •1 cup whole wheat flour • 1/2 cup all-purpose flour • 1/2 tsp salt • 1 tsp baking soda • 1/2 cup melted coconut oil • 1/2 cup … Continue reading